想瘦身的你,该吃些什么呢??各种瘦身食谱让你眼花缭乱了吗??
其实,利用一些常见的食材,再花点心思调理, 即能完成一道瘦身食材,让瘦身变得更简单更方便!!!
Are you eating the right food for weight loss?? Or there are just too many slimming products/ foods nowadays and you do not know which one to opt for??
Well, actually it is just as easy as ABC=) Let's check out the recipes below^-^
红豆 Red Bean
红豆含有丰富的维他命B1,B2, 蛋白质及多种矿物质,具有补血, 利尿,消肿,促进心脏活化等功效. 另外,红豆可帮助肠胃蠕动,减少便秘并促进排尿,常吃有瘦身之效, 让大腿和腰部曲线更显得苗条.以下两道红豆瘦身食谱,让你在红豆的美味中健康享瘦!!
Red beans are fibrous. They are packed with vitamins B1, B2, protein and a rich source for the mineral ion which is important for oxygen delivery to cells, acts as antioxidants, prevent water retention and maintains a healthy colon. Consuming red beans is good for weight loss as the protein content is filling, slow-digesting, and keeps hunger pangs at bay for quite a long time.
(A)红豆瘦身汤 Red Bean Soup
每天晚餐喝一碗红豆瘦身汤,再吃一个水果,至少吃上两个星期,再配合适量运动,瘦身效果更佳.
Consuming a bowl of red bean soup per day with 1 serving of fruit, including proper exercise for two weeks (dinner) will lead to weight loss!!
材料:红豆200克,陈皮5克,盐少许.
Ingredients: 200g of red beans, 5g of dried tangerine peel, salt.
做法:
1. 将红豆事先浸泡半小时, 随后加入煮滚的500毫升 清水中, 煮约30分钟左右至红豆熟后熄火.
2. 用热水把陈皮浸软,就把陈皮放煮熟后的红豆汤中,上盖焖十分钟.
3. 红豆焖完后,可加一点盐.
Methods:
1. Soak red beans in water for half an hour.
2. Soak the dried tangerine peel in warm water to soften
3. Bring 500ml water to a boil and add in red beans. Let it cook for 30minutes.
4. Add in softened tangerine peel into the red bean soup, cover and simmered it for 10 minutes.
5. Salt to taste.
(B) 红豆绿豆瘦身汤 Red bean & Green bean soup
红豆和緑豆都是高纤维低脂肪的排毒圣品,搭配具开胃,调理功效的山楂. 红枣,可让各类食材的功效得更大发挥.可每天早晚各吃一份.
Both red bean and green bean are high in fiber and low in fat. Eat it with hawthorn (Crateagus) and jujubes to maximize its health benefits. Consume it every morning and night.
材料: 红豆100克,緑豆100克,山楂30克,红枣 10枚.
Ingredients: 100g of red beans, 100g of green beans, 30g of hawthorn, 10 pieces of jujubes.
做法: 将所有材料放入锅中,加1000毫升冷水,煎到豆烂即可.
Methods: Add in all the ingredients into 1000ml of cold water and cook it to soften.
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