Burn more calories with various type of workout!!

Wanna speed up your metabolism in order to ignite your calorie burn??
Then, you should pay attention to this=)

Let's check it out on how many calories do you burn in a 1 hour of  workout. 


(A) Yoga

135calories
= 1 baked potato
= 1 pancake
= 27 butter cookies
= 3 pieces chocolates

(B) Brisk walking

143calories
= 1 pack of small french fries
= half cup of ice cream
= 1 big cup of hot coffee
= 1 bottle of beer

(C) Basketball shooting

184calories
= 85g of ham
= 1 piece of New York cheesecake
=2 pack of almond cookies

(D) Skiing

245calories
= 5 lamb kebabs
= 1 plate of fried noodle
= 1 piece of fried chicken
= 1 piece of yellow cake

(E) Swimming

286calories
= 1 hot dog
= 1 glass of vanilla milkshake
=1 egg bread

(F) Cycling

327calories
= 1 slice of cheese pizza
= 1 small plate of roasted beef

(G) Slow Running

367calories
= 300g chocolate milkshake
=1 large french fries
= 1 plate of Chicken Caesar Salad

(H) Weight Lifting

477calories
= 1 glass of blackberry smoothie
= 1 small steak
= 2 pieces of butter/ dark sugar pancake

It's necessary for us to know how many calories are burned in one hour while we are doing different type of exercises. I hope this can give you an idea to opt for the most suitable exercise based on your calories intake^-^