I came through this page from a magazine and I think it explains perfectly on how important it is to always keep ourselves warm in order to avoid weight gain.
The left pic showing a butter on a hot pan starting to melt when the temperature is getting higher. So, just imagine the fats inside our body. If we maintain the temperature of our body in a desirable level, fats will melt and easily digest/burn off by our body. In contrast, the right pic showing a butter on a cold pan. Obviously, the butter doesn't melt. If the temperature of our body is low from time to time , this will lead to the accumulation of fats (especially visceral fat) inside our body because it cannot be burn off by our body.
So, guys and girls...always stay warm and keep yourselves warm especially you are working for a long hour inside your office!!!
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